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Writer's pictureLoris Haddad

Insights for Balanced Living: Navigating Alcohol's Impact on Behavior and Brain

Welcome to Compass Coaching where we understand the complexities of life and the various challenges that many people face. In the soft glow of evening lights and the joyful noises of friends, we frequently feel as if we've found a companion in alcohol. It seems like a great buddy, keeping us company all night. Although it doesn’t seem harmless, it might be our worst enemy. 



In Compass Coaching, we believe that attaining a healthy wellbeing includes understanding the impact of alcohol on our lives. To do so, it is crucial to be mindful of the warning signs that indicate an individual might be on the verge of developing an unhealthy connection with alcohol. These indicators might be subtle and go unnoticed at first. This blog aims to shed light on how alcohol affects our behavior and brains, providing valuable insights for those seeking balance and a healthy wellbeing. 


As we delve into how alcohol might affect our conduct and brain, let’s question ourselves: Is this so-called buddy truly on our side, or is it causing more harm than we sense?  Let's figure it out together! 


Alcohol Effects on the Brain

Alcohol, a widely used substance globally, has significant effects on the human brain. At Compass Coaching, we emphasize the significance of self-awareness and informed decision-making. Here’s how alcohol affects our brain: 


Effects on Neurotransmitters:

One of the most fundamental impacts of alcohol on the brain is its alteration of neurotransmitters’ function - chemicals responsible for transmitting signals in the brain. Alcohol stimulates the inhibitory neurotransmitter GABA, leading to relaxation and reduced anxiety in the short term. Conversely, it reduces the activity of the excitatory neurotransmitter glutamate, impairing cognitive functioning and decisions making abilities.



Effects on Function and Brain Structure: 

Chronic alcohol consumption can cause structural changes in the brain. Research indicates that long-term alcohol consumption causes an overall reduction in brain volume, particularly in areas crucial for cognitive processes and coordination. This shrinkage causes mental deficiencies and motor skill impairments.


Effects on Memory and Learning:

Alcohol significantly impacts memory and learning. Even moderate alcohol use can impair the brain's ability to develop new long-term memories, especially noticeable in the hippocampus, a crucial region of the brain responsible for memory and learning.

Alcohol’s role in Neurodegeneration: 

Studies suggest a connection between excessive alcohol use and a higher risk of neurodegenerative diseases such as Alzheimer's disease.


Alcohol Effects on the Behavior 

Understanding the impact of alcohol on behavior is a crucial steppingstone to personal development. Our coaching philosophy at Compass Coaching encourages self-reflection and optimizing a growth mindset. Let’s explore how alcohol can influence actions and relationships. It is important to note that the effects of alcohol are unique for everyone, determined by factors such as heredity, drinking history, and psychological health. Some may experience a decrease in self-esteem and an increase in depressive symptoms, creating a cycle in which alcohol is used to relieve uncomfortable emotions.

Impact of Alcohol on our Lives.


Changes in social relationships: One of the most visible symptoms of alcoholism is a shift in social relations. Individuals may withdraw from family and friends or modify their social circle, frequently engaging with others who share their drinking habits. 

Ignoring Responsibilities: Alcoholism frequently causes an obvious neglect of personal and professional duties resulting in low productivity at work and/or absenteeism. 

Risky Behaviors: Alcoholism is associated with engaging in dangerous activities, such as driving under the influence or participating in harmful sexual behavior due to impaired thinking and decision-making ability.


Emotional Instability:  Alcoholics may experience impatience, mood swings, or unexpected emotional outbursts. 

Financial Difficulties: Alcohol addiction can be financially destructive leading to additional financial drains, such as legal complications, missed wages, and risky financial decisions like gambling. 


Behind the Medals: Michael Phelps Struggles with Alcoholism

Even great athletes like Michael Phelps, who has won Olympic medals and set world records, are not immune to life's challenges. In 2014, Phelps was arrested for DUI, exposing an aspect of his life that is rarely mentioned in the public eye. His afterward fight to overcome alcoholism emphasized the human side of success.

Phelps' openness about his obstacles eliminates the stigma connected with addiction, emphasizing that succeeding does not shield people from personal struggles. His story inspires individuals to go through similar problems and includes a broader conversation about prioritizing mental health.

Celebrities who open up about their struggles, such as Phelps, assist in building empathy and understanding. They contribute to a communal effort to prioritize wellbeing, which transcends accomplishments and societal status.


Navigating Early Challenges

Understanding these consequences is critical, especially because they may enter and change our daily lives, affecting relationships, duties, and general wellbeing. If you're starting to feel overwhelmed or realize that you're turning to alcohol more frequently during difficult times, or if you notice similar changes in your inner circle or family, it's important to address them early. Compass Coaching is here to assist you. While we do not offer addiction rehabilitation programs, we do provide guidance and assistance to people who are in the early stages of struggling with alcohol. Our goal is to assist you in navigating these obstacles before they progress into serious problems.


Remember that recognizing the early warning signals and seeking help is a proactive step towards keeping a good balance in life. You are not alone on this road; with the proper help, you can successfully manage these issues. Let's work together to ensure that alcohol remains a controlled aspect of life, not a dominating force.


References

Bezrutczyk, D. (2019 , June 27). Retrieved from https://www.addictioncenter.com/community/celebrities-alcohol-addiction/

CrossroadCentre. (ND). Compassionate Insights: Unveiling the Layers of Alcohol-Related Behavior. Retrieved from Crossroad Centre Antigua : https://crossroadsantigua.org/alcoholic-behavior/

Harper, C. (1998). (n.d.). The neuropathology of alcohol-specific brain damage, or does alcohol damage the brain? Journal of neuropathology and experimental neurology,, 57(2), 101-110.

Oscar-Berman, M., & Marinković, K. (2007). Alcohol: effects on neurobehavioral functions and the brain. .Neuropsychology review, 17, 239-257.

Valenzuela, C. F. (1997). Alcohol and neurotransmitter interactions. Alcohol health and research world,, 21(2), 144.

White, A. M. (2003). What happened? Alcohol, memory blackouts, and the brain. Alcohol Research & Health,, 27(2), 186.


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